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Red rice: time to ditch basmati

Red rice: time to ditch basmati

So you’ve made the switch from white rice to basmati but what if I told you there’s an even better rice you can swap your beloved basmati with? It’s higher in fibre, full of antioxidants and has a delicious nutty strong flavour. Red rice The red variety gets its rich...
Top Tips When Venturing into Fitness

Top Tips When Venturing into Fitness

Fitness; it’s becoming more and more popular amongst women of all ages; from your typical 9 – 5 office worker training during her lunch hour, to the retired women’s club meeting up for their daily swim, health and fitness is a trend that has merged its way in...
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